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Yoga
With more than 16.5 million practitioners, in the United States alone (as of 2006, according to a study commissioned by Yoga Journal), yoga is actually an applied science of the mind and body, which originated from India over 5,000 years ago. Consistent yoga practice is believed to promote a natural balance between the mind and the body, through a combination of meditation, breathing exercises, and postural alignment work.
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Featured Articles
Hatha Yoga for Beginners

Experience

Hatha Yoga for Beginners

Considered as the most popular form of yoga, Hatha Yoga’s focus is on the performance of postures (asana) and breath work (pranayama). Learn more about Hatha yoga, plus some basic poses.
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Yoga in Popular Culture

Philosophy

Yoga in Popular Culture

Find out how yoga has pervaded mainstream culture—some bits about celebrity practitioners, plus a dash of yoga’s representation in the media (nothing too serious, so don’t worry…)
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Yoga Helps to Improve Postural Stability

Heal

Yoga Helps to Improve Postural Stability

How does yoga promote balance and coordination? What studies support the effectiveness of yoga in terms of improving posture?
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Did you know?

…that according to the 2008 “Yoga in America” study by Yoga Journal, Americans spend almost US billion on yoga classes, products, clothing, vacations, material (books, DVDs, magazines) annually? The same study reveals that 15.8 million Americans practice yoga, 18.3 million people are interested in yoga, and 9.4 million are willing to try yoga within the next year.
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